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Daily Affirmations and
Inspiration from Brook on Facebook!
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"Insanity: doing the same thing over and over
again and expecting different results."
~Albert Einstein
Good morning! Through the Change
Your Life Challenge program, I am
privileged to work with women from all
walks of life. I have found that most
women greet positive change with open
arms when given the proper tools. Yet
there are some people who just can't
commit to a new approach. They waiver in
their efforts and eventually go back to
patterns that weren't working, and
become frustrated when they don't
realize the changes they desire.
Einstein is right - doing the same thing
over and over and expecting the result
to be different is insanity. Imagine
typing 2 + 2 into your calculator over
and over and over and over again. Do you
think it would magically equal 6 at some
point? Of course not, that would be
insane! But that is what many of us do
in our lives. We want a different result
- but we don't modify our actions or our
attitude. We might want a more
fulfilling relationship, but we don't
change how we communicate. We might want
a more rewarding career, but we don't
change our efforts. We might want to be
healthier, but we don't change our
unhealthy routines. To think we will
reach the desired outcome without "doing
some work" and "changing our approach"
is insanity.
We have to learn to think of change and
personal-evolvement as fun! It is a
chance to think outside the box, try new
things, live a richer life, ask good
questions, and discover new truths.
Your Turn:
Where in your life have you
been desiring change without modifying
your action or attitude? Pick one area
and make a behavior modification that
you can stick with.
Your Affirmation:
Change is the chance to challenge and
improve my life.
Good Morning Book and
Coffee Mug
Good Morning: 365 Positive Ways to
Start Your Day by Brook Noel
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