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CLASS: 10 Day Attitude Makeover Begins April 18 2 weeks. $29. Learn
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10 Day Attitude Makeover
2 weeks - $29 -
Click here to register
Class begins on April 16, 2012
Note this class is offered only once in 2012.
 Feeling
blue or "out-of-sorts?" Negativity, stressful
environments, worry, anxiety, fatigue-all can take a
toll on our attitude leaving us feeling drained,
irritable, anxious, or moody.
Fortunately, we do not
have to settle for a less than stellar attitude. We can
take quick and concise steps to reframe our perspective
and make over our attitude. The 10 Day Attitude
Makeover course is designed with
a simple goal: To get out of the "muck" quickly.
The course begins with a
before evaluation to assess your current coping skills.
Then, over the course of two weeks (5 lessons each
week), you will learn 10 strategies to help you improve
your attitude. Lessons will teach you...
- how to audit your thinking for negative thought
patterns
- the 5 habits of negative thinkers (and how to
avoid them)
- how negative thinking spirals (and how to stop
it)
- how to use affirmations for a quick pick-me-up
- how action conquers despair
- how to use the 5-Minute Motivator
- how to design Mini-Missions for the mind
- how to recognize negative-triggers (and stop
them)
2 weeks - $29 -
Click here to register |