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Around
the Corner
Online Classes....
CLASS: 10 Weeks of
Christmas. Begins October 15.
Ten Weeks. $49 Learn
more and register
CLASS: 10 Day Happiness Toolbox
Begins October 29. Two weeks. $29 Learn more
- Support.
- Feedback from Brook.
- Weekly
interactive challenges.
- Life
Coaching.
- 160
Mini Courses.
- Brook's 30 Step Toolbox.
- Brook's
audios.
- Menu
plans.
- Printable
library.
- Online
chat support.
And Much More!
Become a lifetime member of Brook's Make Today Matter Online Community!
Learn more.
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Class: 2 Week Energy
Tune-Up
2 weeks - $29 - Click
here to register
Class begins October 15th,
2012. Enroll through 10/21.
Note: This class is only offered once in 2012
Energy Tune Up! 2 Weeks to Recover, Reclaim, and Maximize Your Energy
- Do you wake
up feeling drained instead of invigorated for the day ahead?
- Do you find
your energy goes up and down, making it hard for you to exert
consistent effort?
- Do you have
a hard time staying focused or following a task through to completion?
- Would you
describe yourself as depleted rather than rejuvenated after the day?
- Do you
frequently feel dissatisfied with how a day unfolds and just wish you
had more energy?
If
you relate to these questions, an Energy Tune-Up might be just the
treatment you need.
$29
Did you know
that
scientists can predict how much energy you will have in the afternoon
based on what you do within the first hour of waking in the morning?
You'll learn the routine that increases energy and many more tips you
can apply immediately in your life. (And no, you don't have to run
three miles every morning!) In this class, Brook Noel will help you ...
- Understand your personal energy cycle and how
to use it to your advantage
- Identify key energy drainers in your life and
devise an action plan to eliminate them
- Learn how to get a better night's sleep so feel
more freshed and rejuvinated
- See how your food and beverage choices (and
when you eat them) impact your metabolism and energy
- Understand what scientists have learned about
how we sleep, our ideal patterns, and maximizing rest to invigorate the
body
Often, when we
think of
"improving energy," we look at our eating patterns, sleeping patterns
and exercise habits. While these three physical-factors play a key
role, they only represent one component of the energy matrix. In this
course you will learn about the many energy factors and how to maximize
them for personal success!
$29
Class F.A.Q.
How
Do These Classes Work? Our classes feature a very easy
to navigate portal you will login at to access your course. You do not need to be a
tech-guru to take our classes. Our classes
do not require you to be present at a specific time of day. We
use downloadable lessons, message boards, and an online event room to
allow you to work through each lesson whenever it fits into your day.
The weekend before class begins you will be sent your system user ID
and password to login to our community support and learning system.
On
the class portal page you will be able to:
- Share on our class message boards and receive
step-by-step guidance for any questions during your journey.
- Access and print (or save) your lessons.
- Network with other class members through the
message board or instant messaging system.
- Access any class links and worksheets. This
portal is extremely easy to use, no internet or message board finesse
required.
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