Good Morning - Choose to Have a Great Day
Published: Mon, 03/10/14
| Monday, March 10, 2014 | ||||||||
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"I can start my day over anytime I choose." ~Brook Noel | |||||||
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Good morning! While my mother
and I were chatting recently, she reminded me of something I had done
as a little girl. Every once in a while, she would see me stop for a
moment and close my eyes as if intently concentrating on something. One
day, when I was doing this after lunch, she asked me what I was doing.
I informed her that, "My day isn't going that good, so I am starting it
over." I don't know where I learned the skill, but it has served me
well.
A few years
back, I was being interviewed by a Penn State Researcher studying the
minds of media entrepreneurs. Toward the end of the interview she asked
me, "What keeps you going during the bad days?" I didn't pause
for a second before responding, "I don't have bad days." While there
are moments during the day that can be challenging or troubling, very
rarely do I let that moment seep into the attitude of the entire day.
If my morning is challenging, then come lunchtime I take a moment to
clear my mind and "restart my day" anticipating nothing but the best
for the afternoon. Surely, there is joy to be found each and every day.
If we let a challenging circumstance set the stage for the entire day,
we miss that joy and the opportunity of the day at hand.
Your
Turn:
When you face a challenging day this week try the technique of "restarting your day." Your
Affirmation: Each day brings joy, fulfillment and love. | |||||||
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c) 2014 Brook Noel and Make Today Matter, LLC. For more information visit www.brooknoel.com | ||||||||