Good morning!
How important it is to recognize that
both motivation and habit are needed as we seek to change and improve
our
lives.
Motivation is the spark that often
gets us moving. But
within that initial motivation, we must work hard to develop positive
and
effective habits to keep us moving. Success is made from motivation and
habits,
not one or the other.
In order to sustain a high-level of
motivation while giving
us time to create new habits, we must stay positive and solution
oriented. It
is also helpful to communicate with others who are making changes in
their
lives and use their excitement as a springboard for our own.
Your turn: Does your
plan for change contain equal parts motivation and
excitement? If not, brainstorm ways to create more of whichever quality
is
needed.
Your affirmation:
I seek out the positive
in people and in life's situations.
