Good morning!
Today's quote is
practical in nature, but one that we should no-doubt embrace.
Worry has many similar
characteristics to guilt. It hurts us much more than it helps. While a
little worry or a little guilt keeps our conscious clean and our focus
clear, incessant worry and guilt are destructive.
How do you know if these
emotions are constructive or destructive in your own life? Ask yourself
this simple question: Did my (worry/guilt/insert any emotion) make a
positive difference in the situation?
If your answer is "no"
then you are needlessly bringing yourself down, and likely bringing
down the people around you.
Your turn:
As you encounter guilt, worry, and other emotions today ask yourself:
"Is this making a positive difference in this situation?" If the answer
is no, say a positive affirmation to dilute the negative emotion.
Your affirmation:
I release negative emotions from my life and replace them with positive
and constructive thoughts.