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"Thoughts are
energy. And you can make your world or break your world by your own
thinking."
~Susan L. Taylor, journalist |
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Good morning!
For those of you who have sincerely practiced one or more
of the Good Morning routines, you have likely noticed that a chipper
good morning has a drastic influence on your morning, and therefore the
rest of your day. Just as we say 'breakfast' is the most important
physical component of a day, I feel a 'good morning' is the most
important emotional component of our day. It also shows how positive
thinking (even when it is difficult to do or done half-heartedly) has
the power to change how we feel and change those around us. Don't let
that attitude fade away after your 'good morning' though. Make a
consistent effort to keep your positive energy flowing throughout the
day.
Your turn: Say several 'good mornings' today! Each time
you eat, say a 'good morning' afterward to remind yourself of the power
of positive thinking. If you think a negative thought, talk back to it!
Research has shown that it takes 27 positive thoughts to
counteract the power of one negative thought. Today, keep talking and
thinking positive thoughts until you tip the scale to a positive
mindset for the majority of the day.
Your affirmation: I am a positive person, spreading
positive and hopeful energy to all I come into contact with. |
And
as always, don't forget to start your day with a heartfelt "Something great is going to happen today... I
can't wait to see what it is!"
And
when ending your day ask yourself, "What is one
more thing I can do to make today matter?"
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