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"Shrink your
worry list. Examine areas in your life where anxiety rules. Does your
worrying really make a positive difference in those situations? If not,
dump the worry."
~from Checklists for Life |
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Good morning!
Today's quote is practical in nature, but one that we
should no-doubt embrace.
Worry has many similar characteristics to guilt. It hurts us much more
than it helps. While a little worry or a little guilt keeps our
conscious clean and our focus clear, incessant worry and guilt are
destructive.
How do you know if these emotions are constructive or destructive in
your own life? Ask yourself this simple question: Did my
(worry/guilt/insert any emotion) make a positive difference in the
situation?
If your answer is "no" then you are needlessly bringing yourself down,
and likely bringing down the people around you.
Your turn: As you encounter guilt,
worry, and other emotions today, ask yourself: "Is this making a
positive difference in this situation?"
If the answer is no, say a positive affirmation to dilute the negative
emotion.
Your affirmation: I release negative
emotions from my life and replace them with positive and constructive
thoughts.
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And
as always, don't forget to start your day with a heartfelt "Something great is going to happen today... I
can't wait to see what it is!"
And
when ending your day ask yourself, "What is one
more thing I can do to make today matter?"
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