Good Morning 7.04.2007

Did you know that scientists can predict how much energy you will have in the afternoon based on what you do within the first hour of waking? You'll learn the routine that increases energy and many more tips you can apply immediately in your life. (And no, you don't have to run 3 miles every morning!)

Next Class Begins July 16

With the hustle and bustle of the holiday season, our well-made plans of sending cards, homemade gifts, early shopping, baking and other celebrations often get lost all together or become stressful instead of enjoyable.

The hardest thing in life is to know which bridge to cross and which to burn ~David Russell

Good morning! While we all know that sometimes it is important to push ourselves forward and sometimes it is important to let go, knowing when to do each isn't always easy. It is at these times we need to learn to recognize and hear that little voice inside of us that intuitively knows where we need to go and will not lead us astray. However, when we go years "out of practice" at listening to that voice--she can become very hard to hear. Like all skills, we must practice listening and respecting to that inner voice. We must heed it and honor it and she will return to being a guiding force in our lives. When we listen to her, and we connect regularly with God, we have a light post in our lives to help guide our way.

Your turn:
As you face decisions today, even small ones, practice listening to that little inner voice. Quiet your mind and let your heart speak. Continue to practice this listening skill to help you lead a healthy life of wise choices.

Your affirmation:
I take the time to quiet my mind and listen to my heart

Challenge Life!

Brook Noel

Ready to take the Challenge?

www.changeyourlifechallenge.com

And as always, don't forget to start your day with a heartfelt "Something great is going to happen today... I can't wait to see what it is!"

And when ending your day ask yourself, "What is one more thing I can do to make today matter?"

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