Good Morning 10.20.2007

This course is specifically designed for anyone who has struggled to identify their values, passions and purpose. Over four weeks we will complete a series of exercises that will allow you to CLEARLY articulate the most important forces that drive your life. When we articulate, understand and live by our values, passions and purpose, we can finally fill that ache that is looking for "something more."

Started October 15

It is often said that a picture is worth a thousand words, and those who keep visual journals have found that statement to be very true. If you have tried a written journal and become frustrated for lack of the "right word," or if you want to take your journaling to another level a visual journal may be the answer.

There will always be times when you feel discouraged. I too, have felt despair many times in my life, but I do not keep a chair for it; I will not entertain it. It is not allowed to eat from my plate. Clarissa Pinkola Estes

Good morning! I love the determination in Estes 's words. The difference in our moods - from depression to elation - rests in the emotions we choose to entertain.

We will all feel many emotions each day. But it is up to us to choose which ones we allow to sit down at the table in our mind. Do we let the critical voice have a chair? The cheerleader? The doubt? The happiness?

Your Turn:
Draw a circle with 5 seats around it. What are the dominant emotions or thoughts or feelings in your mind right now? Write down each one in one of the "seats" of your drawing. Then make a big chair on your drawing. That is where you are sitting. Can you see how those other seats reflect how you feel today?

Your affirmation:
I only entertain empowering thoughts and emotions.

Challenge Life!

Brook Noel

Ready to take the Challenge?

www.changeyourlifechallenge.com

And as always, don't forget to start your day with a heartfelt "Something great is going to happen today... I can't wait to see what it is!"

And when ending your day ask yourself, "What is one more thing I can do to make today matter?"

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