Good Morning 2.26.2008

Did you know that scientists can predict how much energy you will have in the afternoon based on what you do within the first hour of waking? You'll learn the routine that increases energy and many more tips you can apply immediately in your life. (And no, you don't have to run 3 miles every morning!)

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Effectively managing our time in today's hectic world doesn't come naturally - it is a technique that we learn. Now you can learn the techniques used by bestselling author and CEO Brook Noel to maximize your time and create a clear path toward your goals.

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You aren't alone. Procrastination is a word that has haunted many people but it doesn't have to! While many people would have you believe that springing into action and "just doing it" is the quickest cure, it isn't a long-term solution. All actions start with attitude. We have to uncover why we procrastinate and cure the cause in order to find long-term relief.

"Be GOOD and do GOOD"

Good morning! Today's quote is shared by Nikki Tuner, along with the following story:

"I lost my hearing in 1996 and in 2000 was implanted with a cochlear implant and met my now fiancé through a mutual friend. On his first email to me, he had this quote in the signature. When I get down I always remind myself to BE GOOD and DO GOOD. I feel like I am living in a more open and accepting way since starting this, because I keep this in my mind throughout the day--even when life throws me a curve ball. IT WORKS."

"The concept of this quote is to be good to yourself and avoid destructive habits or negative thoughts. By being good to one's self, you are open to doing good for others, too. This brings harmony to daily life and we are better able to accept life's challenges since we are in the 'zone.' My fiancé and I always say this to each other when saying goodbye for the day.... Be good and Do Good."

Your Turn:
I encourage you, as I have, to gather courage from Nikki's sharing. As you go about your day today keep this quote in your mind, "Be good and do good."

Your Affirmation:
I am good to myself and others. I do good for myself and others.

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Challenge Life!

Brook Noel

Ready to take the Challenge?

www.changeyourlifechallenge.com

And as always, don't forget to start your day with a heartfelt "Something great is going to happen today... I can't wait to see what it is!"

And when ending your day ask yourself, "What is one more thing I can do to make today matter?"

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