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Good Morning!
from Brook Noel ...
Good morning!
"The greatest wealth is health."--Virgil
Two of the most common resolutions
made every year are to be fit and/or lose weight, and to spend more time with
family. In an effort to keep both resolutions, try turning your family time
into health and fitness time. Former U.S. Surgeon General and founder of Shape
Up America!, Dr. C. Everett Koop stated in the introduction to 99 Tips for
Family Fitness Fun, "...I encourage you to choose activities you can do together
and support and reward each other's efforts to be more active at home, at
school, at work, and in your communities...The pleasure of your company is the
best reward your child can receive and the best gift you can give."
January
is Family Fit Lifestyle Month, and it is a month brimming with resources to
help you meet your fitness goals. Here are a couple of ideas to get you
started:
Family Fitness Kit:Secrets to making you and your family healthier, starting today, without fancy
gadgets or exercise equipment. Visit
http://www.healthymainepartnerships.org/tips.aspx to download the PDF and
browse other family-friendly health resources.
The best gift you
can give yourself in 2009!
Group 13 begins July 13 -- Register through
July 22
The
Make Today Matter Life
System:
A Step-by-Step Proven
Solution for Managing Time,
Getting Organized, Creating
Contentment, and Living the
Life You Want. An online
community of support,
wisdom, and achievement led
by bestselling author Brook
Noel and Rhonda Miga.
Make Today Matter Membership
(MTM) is our complete
offering packed with tools
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build balance, get
organized, and maintain it.
The program includes:
Brook's
30 Step Toolbox
Menus
& Mealtimes Membership
Housework
Helpers Membership
Exclusive
MTM Magazine
Brook's
Soul Food Gallery
Member-Only
Sprint Rooms
The
MTM Printable Library
30+
Moderated Community Forums
Your
choice of three
Mini-Makeovers (ebooks) per
month
Brook's
30 Step Toolbox