REMINDER: 30 Day Health Jumpstart
- Begins 1/18/10 For more information or to
register visit
http://brooknoel.com/shop/classes/health-30/
Life is short. Stay awake for it!
Caribou Coffee slogan
Good morning! What a cute and valid quote! As we
go about our day-to-day business of living, we can take
"staying awake" one step further. During our waking
hours, we must be "awake and present" to all that life
is offering. Every moment has something to offer but the
moment can greet us if we are preoccupied, distracted or
thinking of something else. In order to find the magic
in a moment, we have to stay in the moment.
Lose yourself in the moment at hand instead of
contemplating the moment to come. When you play a game
with a child, don't think about what you need to do
after the game. Instead, jump into the game, absorb it,
laugh, be fully present. When having a conversation with
someone, listen with your heart and mind versus thinking
about what is around the corner or what will be said
next. Becoming more attentive, moment to moment, is one
of the quickest ways to a more joyful heart and rich
life.
Your Turn:
Create a visual reminder to pull you back to the
present. Every time I look at my Change Your Life
Challenge bracelet, I use it as a prompt to "snap out"
of my thoughts and rejoin the moment at hand.
Your Affirmation:
Every day I practice being present.
Share your thoughts on today's Good Morning
message by visiting
www.brooknoel.com and clicking "RECENT POSTS" in the
top right. You can also read other articles and past
Good Mornings.
Announcements:
Around the Corner
Online Classes....
Make Today Matter Life
Management System: Begins 1/11/10 For more
information or to register visit
http://brooknoel.com/shop/memberships/make-today-matter/
Extreme Home Makeover:
10 Weeks to the Home You Want: Begins 1/25/10
For more information or to register visit
http://brooknoel.com/shop/classes/extreme-home-makeover/
2010 Class Schedule Now Available:
To download
click here
Mark the
Date!
2010 Make
Today Matter Conference
When: April 30 & May 1
Where: Embassy Suites - Mall of America, Minnesota
For complete information visit:
http://brooknoel.com/shop/make-today-matter-2010-conference/
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Free Workshop &
ResourcesFree Newsletters: Subscribe to Brook
Noel's Challenge Weekly Newsletter or Good
Morning inspiration.
Subscribe Here!
Free January 2010 Monthly Calendar
with Inspirational Quote and Brook's art
click here
Free 1-Hour Teleclass: Join
best-selling author Brook Noel, as she shares
how simple change can be with proven and
practical strategies to help you manage time
effectively, get organized, decrease stress,
live by your priorities, and get 2010 off to a
balanced and exciting start.
Click here to learn more |
Connect
Follow Brook on Twitter at
http://twitter.com/brooknoelBecome a
friend at Facebook:
Click here for Brook Noel on Facebook
Click here for Make Today Matter on Facebook
(Brook's book, work, and inspiration page) |
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