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"If you don't change your thoughts your life will be like this forever. Is that good news?"
~Dan Miller, Releasing Principles for Work/Life Excellence!
Submitted by Good Morning Reader
Cathy Kaiser
Good morning!
This morning's quote is quite a reality check and eye-opener isn't it? Odds are when you read it, you had an immediate reaction... either positive or "Oh, no!" The quote is so true though, our thoughts become our actions and our actions become our history and our history becomes our legacy. Given that this begins with thought, what type of legacy are you creating?
Reflect for a moment on the last month. What were your daily thought patterns like? Were you mostly feeling positive and influencing those around you in positive ways? Were you self-absorbed and missing your chances to help others? Were you wrapped in negativity or stress that you didn't generate a plan to tackle? Will you let the cycle continue or are you ready to take control?
The quickest way to regain control of our thoughts is to do a simple self-check every hour on the hour (when you remember!) Ask yourself... how is my thinking? How do I feel? How am I treating others? How am I treating myself? What can I improve before my next self-check? Continue to challenge yourself to control your thoughts in a positive way versus letting them run on autopilot.
If you find that your thoughts are constantly a source of struggle, I strongly suggest our 10 Day Attitude Makeover Class. You can work at your own pace in this self-study class that teaches you how to greet and enjoy each day in a positive and productive way.
Your Turn:
What was your reaction to today's quote? Try using the self-check technique today and see how that influences your thought patterns.
Your Affirmation:
I control my thoughts and they are positive and supportive to myself and others.
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