Feeling blue or "out-of-sorts?" Negativity, stressful environments, worry, anxiety, fatigue-all can take a toll on our attitude leaving us feeling drained, irritable, anxious, or moody.
Fortunately, we do not have to settle for a less than stellar attitude. We can take quick and concise steps to reframe our perspective and make over our attitude. The 10 Day Attitude Makeover course is designed with a simple goal: To get out of the "muck" quickly.
The course begins with a before evaluation to assess your current coping skills. Then, over the course of two weeks (5 lessons each week), you will learn 10 strategies to help you improve your attitude. Lessons will teach you...
... how to audit your thinking for negative thought patterns
... the 5 habits of negative thinkers (and how to avoid them)
... how negative thinking spirals (and how to stop it)
... how to use affirmations for a quick pick-me-up
... how action conquers despair
... how to use the 5-Minute Motivator
... how to design Mini-Missions for the mind
... how to recognize negative-triggers (and stop them)
