Good Morning - Why Worry?

Published: Thu, 09/03/15

 

Good Morning... from Brook Noel
Thursday, September 3, 2015
Something great is going to happen today--
I can't wait to see what it is!

www.brooknoel.com

 
 

Around the Corner
Online Classes....

CLASS: Relaxation and Meditation - Bringing Peace and Centeredness to Mind and Body (offered as an online class) 2 weeks. $34 Begins September 7th, 2015. Learn more.

CLASS: Managing Everyday Paper - Learn How to Stay On Top of Active Paper Instead of Under the Piles (offered as an online class) 2 weeks. $34 Begins September 14, 2015. Learn more.

CLASS: Overcoming Procrastination - Learn How to Get Out of Your Own Way and Get Things Done! (offered as an online class and a Facebook Class) 2 weeks. $34 Begins September 21, 2015. Learn more.

CLASS: Beyond Paper Piles - Creating an Effective Filing and Archiving System (offered as an online class) 2 weeks. $34 Begins September 28, 2015. Learn more.

Make Today Matter: A complete program for getting organized, managing time, living by your priorities and building the life you want:


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Daily Affirmations and Inspiration from Brook on Facebook! Click here

"Shrink your worry list. Examine areas in your life where anxiety rules. Does your worrying really make a positive difference in those situations? If not, dump the worry."
~from Checklists for Life

Good morning!

Today's quote is practical in nature, but one that we should
no-doubt embrace.
 
Worry has many similar characteristics to guilt. It hurts us much more than it helps. While a little worry or a little guilt keeps our conscious clean and our focus clear, incessant worry and guilt are destructive.
 
How do you know if these emotions are constructive or destructive in your own life? Ask yourself this simple question: Did my (worry/guilt/insert any emotion) make a positive difference in the situation?
 
If your answer is "no" then you are needlessly bringing yourself down, and likely bringing down the people around you.
 
Your turn: As you encounter guilt, worry, and other emotions today, ask yourself: "Is this making a positive difference in this situation?"

If the answer is no, say a positive affirmation to dilute the
negative emotion.
 
Your affirmation: I release negative emotions from my life and replace them with positive and constructive thoughts.



Good Morning Book and Coffee Mug

Good Morning: 365 Positive Ways to Start Your Day by Brook Noel

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