Good Morning - Let Go of Harmful Emotions

Published: Mon, 10/12/15

 

Good Morning... from Brook Noel
Monday, October 12, 2015
Something great is going to happen today--
I can't wait to see what it is!

www.brooknoel.com

 
 

Around the Corner
Online Classes....

CLASS: The Ten Weeks of Christmas - A Stress Free Journey for Creating a Centered and Celebratory Season (offered as both an online and Facebook class) 10 weeks. $69 Begins October 5, 2015. Learn more.

CLASS: Effective Project Management - From 'To-Do' to DONE!  How to Effectively Break Down (and Manage) a Product (offered a Facebook class) 2 weeks. $34 Begins October 19, 2015. Learn more.

Make Today Matter: A complete program for getting organized, managing time, living by your priorities and building the life you want:


Visit the Good Morning Archive click here


Daily Affirmations and Inspiration from Brook on Facebook! Click here

"Letting go is an act of strength and courage. It helps healing begin, frees you of the weight of the past, and opens doors to a new future."
~From the book, Lift Me Up by Stephanie Tourlea

Good morning!
Forgiveness is not a topic we talk about regularly, like gratitude and thankfulness, but it is very important. We cannot be our best when we are holding onto grudges. An unforgiving mind or heart is like a heavy anchor and whether we feel it or not, it will pull us down.

In addition to this program, I have run support networks for the bereaved. In my extensive work with grieving individuals, I came across a man who changed my view of forgiveness for all of time. He had lost two children to an intoxicated driver. These were his only two daughters and they were on the way to the rehearsal dinner of one of the girls. Despite all of this, he had forgiven the driver. I asked him how he had forgiven him -- and I also asked him why. He looked me straight in the eye and said, "I had no choice. To hold onto my anger would have tied me to him forever. To hold onto my anger would have killed me too."
This man new at the depth of his soul, that his anger could never help him, but it could destroy or distract him for the rest of his days.

As we head toward the new year, what do you need to let go of? What anger do you have within you that is a weight in your life, whether you realize it or not? Let's clear out the clutter in our souls to make room for a wonderful year to come.
 
Your Turn:
Write about an experience you need to forgive. Then rip the paper into tiny shreds as a way to release and symbolically let go.
 
Your Affirmation:
I am free of harmful emotions.




Good Morning Book and Coffee Mug

Good Morning: 365 Positive Ways to Start Your Day by Brook Noel

Learn more or order the book here

Click here to browse Good Morning blend coffee, mugs and gift sets

 


Connect
Follow Brook on Twitter at http://twitter.com/brooknoel

Become a friend at Facebook:
Click here for Brook Noel on Facebook

Click here for Make Today Matter on Facebook (Brook's book, work, and inspiration page)

 

Click here to learn more about the Complete Solution

MORE TO EXPLORE...
  Online Catalog Freebies Classes Brook's Books