Good Morning -Fill Your Life with Laughter
Published: Sat, 04/01/17
Saturday, April 1, 2017
Something great is going to happen today--
I can't wait to see what it is!
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“If at first you don’t succeed, then skydiving definitely isn’t for you." ~ Steven Wright
Good Morning!
According to Kids Health (an organization of the Nemours foundation), the average American child laughs two hundred times per day, while adults only laugh about fifteen or eighteen times. A startling statistic, considering the adage: “Laughter is the best medicine.” This famous saying now has basis in science!
Studies have shown laughing helps:
***Reduce stress
***Lower blood pressure
***Elevate mood
***Boost immune system
***Protect the heart
***Encourage relaxation
***Connect with others
A study published in the American College of Cardiology found that laughing increased blood flow by more than 20 percent, an effect similar to that of aerobic activity. The positive effect of laughing lasted for thirty to forty-five minutes. While I enjoy exercise, I love the idea of laughter giving me a similar benefit! I
can’t always find time to put on my running shoes throughout the day, but I can find time to laugh.
Your Turn: Pay attention to how many times you laugh today and tomorrow. Don’t try and change anything – just observe. Then make a concerted effort to add more laughter to your life. Notice the difference in how you feel physically and
mentally.
Today’s Affirmation: I fill my life with laughter.
And as always, don't forget to start your day with a heartfelt: "Something great is going to happen today... I can't wait to see what it is!"
And when ending your day ask yourself: "What is one more thing I can do to make today matter?
Good Morning Book and Coffee Mug
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