“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~ William Arthur Ward

Good Morning!

When we get caught up running on the treadmill of life, it is easy to forget to count our blessings.  In her book Simple Abundance, Sarah Ban Breathnach introduces the Gratitude Journal, a special book for recording what you are grateful for each day.  Using a journal to record daily gratitude can help us stay “in the moment” and recognize the countless blessings we each have.

However, the regular use of the Gratitude Journal is only the first step.  The next step is to give outward thanks for our blessings.  When we let someone know how they have helped us or influenced us, not only do we attract more “like behavior” in our lives, we also warm that person’s heart.  We encourage them to offer similar kindness to others.  This is how the simple act of gratitude has the capacity to change the world.

Sometimes we forget to give thanks.  We might think, “Oh, that person knows what she did was important.”  Or we get “too busy” to send a thank-you email, card, or phone call.  When we behave in that way, we leave the cycle of gratitude incomplete.  Perhaps the person who offered kindness was inspired to act kindly because of you.  Your appreciation and thanks could be the catalyst in encouraging them to repeat the behavior.  Remember that when we praise or appreciate a behavior, a person is more likely to repeat it.

Your Turn:  Who are several people who offered you kindness this past week or that you are grateful for?  Take a moment to clearly thank three people who have made a difference in your life – or even your past week.  As you complete your gratitude list each day, make sure to express “thanks” to them where you can.

Today’s Affirmation:  I have a thankful heart and express my thanks to those who impact me.